Nestled in the heart of the Rocky Mountains, the charming town of Canmore and the expansive Kananaskis Country surrounding it are paradise for outdoor enthusiasts. You'll find every imaginable outdoor adventure here, but the paddling opportunities are especially noteworthy in the summer and fall. With stunning landscapes, crystal-clear waters, and tranquil bodies of water, the Canmore area offers some of the best paddling adventures in Alberta for experienced paddlers and total beginners alike.
Discover the Best Paddle Destinations
From mirror-still lakes to gently flowing rivers, here are eight paddle destinations in Canmore and Kananaskis begging to be explored:
1. Quarry Lake
Just a five-minute drive from downtown Canmore, Quarry Lake is a local favourite for paddling (and hiking, picnicking, fishing, and swimming in the summer...all sorts of Canmore activities!). The small, deep lake is surrounded by towering mountains, sheltering it from the wind. Motorized boats are also not permitted on Quarry Lake, so it really is the perfect beginner-friendly setting for a relaxing paddle.
2. Canmore Reservoir (Rundle Forebay)
Also known as Rundle Forebay, this is easily one of the most popular places to go paddling in Canmore. Like Quarry Lake, it's just a few minutes from downtown, but the reservoir is significantly larger. One of the main reasons it's so popular is because it typically thaws and warms up earlier than most other bodies of water in the area. With its calm blue waters, proximity to town, and stunning mountain views, including that of the iconic Mount Rundle, it's hard to beat for a quick paddle session.
3. Bow River
The Bow River winds through Canmore, offering paddlers a unique perspective of the town and its surroundings. While it's fairly wild in some stretches, the section closest to Canmore is generally pretty calm. The only thing to be aware of is that since it's a river, there's a current to contend with—you can't leisurely paddle out and come back to shore. Instead, you'll need to put in from one spot and take out of the river at another. Luckily, Roam Transit buses offer the perfect solution. There are countless options, but consider taking a bus up toward Banff and then paddling downstream back to Canmore.
4. Goat Pond
"Tiny but mighty" fits Goat Pond well, as this small lake is spectacularly beautiful, rarely crowded, and seems to be almost totally unaffected by wind. It's tucked away in Spray Valley Provincial Park, about 15 minutes from Canmore, making it a perfect quick escape from the hustle and bustle. You'll pass the trailheads for Ha Ling Peak and EEOR on the way, two excellent options for what to do in Canmore if you're up for a multi-sport day of adventure.
Note: you'll need a Kananaskis Conservation Pass to park anywhere within Kananaskis Country.
5. Wedge Pond
Wedge Pond is another small, beautiful paddling destination in Kananaskis Country. This tranquil pond has dramatic views and crystal-clear, unusually warm water. The water temperature makes Wedge Pond a real standout, especially for kids and beginning paddlers. Not only do you have a safe, calm place to paddle, but you can also practice rolling and comfortably take a dip!
6. Barrier Lake
Just inside one of the main entrances into Kananaskis Country, Barrier Lake is a wildly popular paddling destination. The lake's striking turquoise waters and surrounding mountain vistas create a picture-perfect backdrop, but beware that high winds often kick up on the water. It may not be the best option for newbies, but with a sandy beach and nearby hiking trails, there's also a lot more to enjoy here beyond the lake.
7. Spray Lakes Reservoir
The reservoir's long, narrow shape and dramatic mountain backdrop make it a favourite among paddling enthusiasts. While the water is often choppier due to higher altitude and more exposure, the breathtaking scenery and sense of adventure make it worth the effort. Beginners should stick close to the shoreline, in case high winds pick up and make it challenging to paddle back.
8. Kananaskis Lakes (Upper and Lower)
Combined, the Kananaskis Lakes make up one of the largest places to go paddling in Kananaskis Country. These large, glacial-fed lakes offer pristine waters and stunning alpine scenery, along with several launch points. The Lower Lake is often calmer than its upper sibling, but motorized boats are allowed on both lakes, so paddlers may need to deal with boat traffic and wakes.
Paddle Your Way to Unforgettable Memories
Exploring the serene waters of Canmore and Kananaskis Country from a SUP or kayak is an unforgettable experience. With Solara Resort's complimentary paddleboards and other Stay® | Well Amenities, including mountain and fat tire bikes, trekking poles, yoga mats, and much more, plus spacious condo-style suites, you have easy access to everything you need for an adventurous yet comfortable stay.
Whether you're paddling on nearby Quarry Lake or exploring the expansive Kananaskis Lakes, come prepared to create new core memories in this breathtaking part of Alberta.
